Do you remember the last time you felt genuine, pure joy? If you find it difficult to answer this question, or the memory is in the distant past, then you are not alone. Chances are, you might be one of 350 million people in the world living with depression. Unfortunately, most of them don’t even know they are suffering from depression. They walk through life unaware why a black cloud is hanging over them.
Moody, unable to eat or sleep, unenergetic and without passion. These people suffer silently, either alone or around others. Fortunately, depression is a treatable illness (and yes, it is an illness). You don’t have to feel guilty or worthless for being sick. What I am about to share with you in this book will have your days filled with sunshine, smiles, laughter and love.